Name: Mindfulness for well-being: Learning to meditate
Brand: 80
SKU: 8538222756068
Price: 12.99 USD
Availability: InStock

Live: Mindfulness - Estar Presente

¡Únete y adquiere un conocimiento profundo del mindfulness, explorando sus beneficios prácticos y su aplicación cotidiana. Aprenderás experiencias reales, evitarás errores comunes, y integrarás esta poderosa práctica en tu vida!

Mindfulness for well-being: Learning to meditate

$12.99 USD $47.00

Descripción

Are you feeling overwhelmed by stress or anxiety? This Mindfulness for Wellbeing course gives you the tools to find peace and clarity, even in the most chaotic moments.

Que Aprenderás

🟧 You will recognize the meaning of mindfulness.

🟧 You will identify the elements that promote a good meditation practice, such as posture, time, and object of meditation.

🟧 You will know how to redirect thoughts, sensations or emotions that distract you from the object of meditation.

🟧 You will become aware of the flow of personal experience without reacting automatically.

🟧 You will meditate independently to experience a state of inner harmony and emotional stability.

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