Neither more nor less: Elon Musk determined how many hours you need to sleep to perform at work and be efficient. Find out the details.
Elon Musk , owner of Tesla and Neuralink , a company that has just installed its first brain chip, is also known for advising and sharing his greatest secrets, which led him to become one of the richest businessmen of recent times.
In this case, the tycoon revealed one of his discoveries: from his experience, he understood how many hours one needs to sleep to be perfectly productive and efficient at work.
How many hours does Elon Musk sleep to perform at work?
In an interview with CNBC, Musk revealed that he sleeps no more or less than six hours. The tycoon explained that when he tried to sleep less, his productivity at work suffered.
As for his schedule, the businessman said that he works a lot and is often in meetings until late at night or even until dawn: “ I am usually in work meetings until one or two in the morning. On Saturdays and Sundays I am not usually there, but sometimes it happens ,” said the billionaire.
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Seven more tips from Elon Musk to be productive
In addition to his recommended hours of sleep, Elon Musk offered a series of recommendations throughout his life to improve efficiency and productivity in companies:
- Eliminate long meetings and reduce their frequency, except in cases of extreme urgency. Meetings should be brief and provide value to the entire audience.
- Leave meetings or calls that do not add value, thus avoiding wasting time unnecessarily.
- Avoid using terms that hinder communication, such as acronyms or internal codes, to facilitate understanding among employees.
- Skip the "chain of command" when necessary to streamline communication and resolve issues quickly.
- Encourage direct communication between departments to avoid misunderstandings and facilitate collaboration.
- Prioritize common sense over company rules, adapting them according to the situation to ensure greater effectiveness.
Source: www.ambito.com
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In this case, the tycoon revealed one of his discoveries: from his experience, he understood how many hours one needs to sleep to be perfectly productive and efficient at work.
